Weekly Meal Plan (4/5/2010)
Don't forget: Enter my April / May Contest here!General notes for weekly meal plansRemember we are actually pescatarians, so don't be shocked or offended by the 1 or 2 fish based recipes included each week.
Feel free to request in the comments that I post any recipe that you'd like to see. If it's labeled as a "new recipe," I'll only post if I enjoyed it, of course.
I generally plan 6 meals a week, since the 7th is often eaten out, or leftovers, or something quick like peanut butter.
Week of 4/5/2010Well, I'm a day late posting this, but I'll include last night's meal anyhow. Feeling extra lazy this week, so I'm sticking to easy classics.(1) Egg salad sandwiches and soup
(2) Stew in my crock pot (V-8 based recipe) using gardein beef tips and bakery bread
(3)
Broccoli and carrot pasta -- a lazy veg recipe
(4) Shrimp tacos and re-fried beans
(5) Baked potatoes topped with canned vegetarian chili and sauteed spinach
(6) Hot dogs wrapped in crescent rolls, french fries, and frozen veggies
April/May Contest - Echiomega - Vegetarian Omega 3 Supplement
If you currently take (or would like to start taking) omega supplements for heart health, high cholesterol/triglycerides, inflammation, arthritis, macular degeneration, or another condition - this contest is for you!
Echiomega is a vegetarian formulation of omega fatty acids, which delivers superior health benefits over the commonly available vegetarian oil preparations. Perfect for vegetarians, vegans, those allergic to fish, or really just anyone.
Echiomega provides SDA-rich echium seed oil. The omega-3 fat SDA is a closer relative to EPA and DHA found in fish oil, and converts to these long-chain fats up to 5 times more than ALA in flaxseed oil.
What You Can Win:There will be 4 winners.
One person will win a 3 month supply (worth over £35/$55).
Three other people will each win a one month supply.
General Rules for Echiomega Contest Entry:(1) US, Canada, and UK addresses are eligible to enter this contest.
(2) Each household can get two entries (see details below).
(3) Ages 18+ only for this contest.
(4) If you don't have a blogger account with an email address link (you may want to check your profile), be sure to leave your email in the comment so I can contact you if you are a winner. Don't forget this step; I cannot add you to my spreadsheet if I don't have your email address, so you will not be able to win!
(5) Entries will be accepted through midnight 5/31/2010.
(6) 4 winners will be selected at random from all eligible entries. Winners will be contacted by email and given 72 hours to respond. If the first selected winner(s) do not respond in that time, alternative winner(s) will be picked.
How to Enter (you must do the 1st one, and may also do the 2nd):First entry:Leave a comment on this post. You must answer the 2 questions below to be eligible.
- Visit the website for Echiomega and share something you learned about the product.
- If you are not a selected winner, may I forward your email to the sponsor so they may send you a discount offer?
Second entry:Blog about this contest (with a link to it, of course) and leave a second comment with a link to your post.
If you don't have a blog, you can promote this contest through any appropriate online community (vegetarian, food, diet, health, contests, etc). As long as you leave a comment that provides a link that I can check out and info to let me know that it's you (like your screen name), I'll take it as a 2nd entry.
Thanks and Good Luck!
